mercredi 5 mars 2014

Tofu carrot salad




Ingredients

  • One packet of 'firm' or 'very firm' tofu (it won't work with the silken tofu as makes it too mushy)
  • Olive oil to pan fry tofu
  • Soy sauce
  • Honey (clear honey works best)
  • Sesame seeds
  • Fish sauce or Oyster sauce or Hoisin sauce (basically any asian nice tasting thick sauce you already have in cupboard - but recipe is ok without this if you don't have it)
  • Sweet chilli sauce (this is also not totally necessary but gives the salad a bit of spice)
  • Coriander (nice big bunch)
  • Spring Onions (oignons verts je crois) - chopped
  • Grated organic carrots (better to grate yourself than buy already grated - they taste better if freshly grated) you will probably need about 1.5kg of carrots depending on how big you want the salad to be.  Usually I use approx 1.5kg of carrots grated to make one big salad bowl ie enough to feed 4 people as main meal.

Method
  • Chop tofu into small cubes and pan fry gently in the olive oil until golden brown on all sides.
  • Reduce heat and add a nice big dash of soy sauce and the honey - keep turning or honey will burn.
  • Add sesame seeds (I usually use one big handful)
  • Turn off heat and let whole pan cool.
  • Once tofu is completely cooled tip into big salad bowl and add the grated carrot, chopped spring onions, dash of fish sauce and /chilli sauce chopped coriander  - stir everything together very well.
  • Leave salad to cool in the fridge until ready to serve.
  • That's it!

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